❤ 當聲音觸動耳朵時，
... 培養對聲音單絕的、本然的覺性。
... 以聲音為助緣的禪修大利益之一就是，
... 將會慢慢教導你超然地聆聽各種聲音，
❤ 而不會對這些聲音下定義，
... 於是你開始學會聽到聲音，
... 培養對聲音單絕的、本然的覺性。
... 以聲音為助緣的禪修大利益之一就是，
... 將會慢慢教導你超然地聆聽各種聲音，
❤ 而不會對這些聲音下定義，
... 於是你開始學會聽到聲音，
❤ 卻不會對聲音的內容起情緒化反應。
The point is to cultivate a simple,
bare awareness of sound as it strikes your ear.
One of the great benefits of meditation on sound is that it
gradually teaches you to detach from assigning meaning
to the various sounds you hear.
You learn to listen to what you hear
without necessarily responding emotionally to the content.
《转载》~~
The point is to cultivate a simple,
bare awareness of sound as it strikes your ear.
One of the great benefits of meditation on sound is that it
gradually teaches you to detach from assigning meaning
to the various sounds you hear.
You learn to listen to what you hear
without necessarily responding emotionally to the content.
《转载》~~
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